Fruits · Apples · Oranges · Blueberries · Melon · Peaches ·
Grapefruit · Raspberries
Vegetables · Peppers (red, yellow, green, & orange), ·
Spinach · Asparagus · Broccoli · Snow Peas · Mushrooms · Frozen mixed
vegetables · Tomato sauce
Protein Sources · Chicken breasts · Turkey breasts · Salmon
fillets · Lean beef · Skim milk & low-fat, low-sugar yogurt
Carbohydrates · Oat bread · Oatmeal (no sugar added) ·
Whole-wheat pasta
Other · Green tea · Unsalted, not roasted, Almonds
You’ll notice that most of these foods come without a food
label. Most of the foods that you should avoid come in a bag or a box. Building
a shopping list that contains very few bagged or boxed items is something to
aim for. But when you do purchase something with a label, make sure to avoid
two of the unhealthiest ingredients:
1) High-fructose corn syrup (HFCS) 2) Hydrogenated or
partially-hydrogenated vegetable oil (the sources of trans-fatty acids)
You might have heard of these two ingredients. They are
strongly associated with obesity and other lifestyle-diseases (such as
diabetes).
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